The Essence of Mamma Munay

Mamma Munay (Mother Love) are classes for expectant mums and are held to honour the Mother within us all.

Through a combination of breathing techniques, meditations, guided visualisations and alternative coping strategies we will explore what is means to be a part of the miracle that is growing a new life within us.

The classes will be offered post natally too. Here we will share techniques in Touch of Munay (touch of love) soothing techniques that help your baby to feel safe and held with love.

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